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High School Strength and Conditioning Curriculum

PLT4M

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

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New Faculty Spotlight – Dr. Nick Mortensen

MSU

I started my career instructing at a community college in Arizona after completing my bachelor’s degree in clinical health fitness from Central Michigan University and my master’s degree in exercise and nutrition science from Lipscomb University.

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Monitoring Internal Load with Los Angeles Football Club

First Beat

An Unconventional High-Performance Team Setup At first glance, Gavin’s team may look unconventional – with only two strength and conditioning coaches out of a staff of five, but he explains how focusing on specialization has actually made him more efficient as a strength and conditioning coach. “At

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Recent Study Investigates Potential Correlation Between Vitamin D Status and Bone Fracture Risk in Pediatric Populations

Designs for Health

Deficiencies in vitamin D in the pediatric population may be a result of inadequate nutritional intake, decreased absorption, darker skin pigmentation, lack of sun exposure, and genetic conditions. Vitamin D is essential for bone formation during childhood development. ng/mL to 44.76 ng/mL after 6 months of supplementation.

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The Ultimate Guide to Injury Prevention: Tips Every Athlete Should Know

The Sporting

In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more. A strong, well-conditioned body can run faster, jump higher, lift heavier weights and perform better overall in various physical activities.

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Self-Care, Wellness, and Mental Health Strategies for College Student-Athletes

AASP

Most student-athletes have access to medical healthcare, nutrition services, strength & conditioning, mental health clinicians and mental performance coaches, and student-athlete development staff. ” One of the perks of being a student-athlete is that you are surrounded by a support team.

Wellness 118
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Fitness And Mental Health – A Call To Action For Schools

PLT4M

Mental Health Issues Facing Students The mental health conditions of students are a major public health concern. ” And while studies and research have documented students’ poor mental health, anyone who has spent time in a school has seen firsthand students’ startling mental health conditions.

Fitness 98