Heartzones

AUGUST 10, 2023

How can effort be evaluated without heart rate technology which can be used to provide all students with immediate feedback to provide individualization for exercise conditioning? If a teenager leaves their teenage years obese, 28 out of 29 will remain obese their entire lives.

Physical Education 98

Physical Education Education Education Sports 98

Designs for Health

JUNE 6, 2024

Sleep is so fundamental to normal human physiology that if an individual is kept awake for 17 hours or more , their motor performance can be impaired as much as if they had a blood alcohol level of 0.05% (the legal limit is 0.08%). Ensuring adequate sleep can be as simple as creating a simple sleep routine.

Respiratory system 45

Respiratory system Nervous system Physiology Obesity 45

PLT4M

NOVEMBER 27, 2023

This means that improving your aerobic capacity doesn’t only improve your “cardio” conditioning. Enhancing aerobic capacity can improve blood, oxygen, and nutrient flow to working muscles between sets of resistance training or sprint work. Improving blood flood may also help improve flexibility and mobility.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103