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Sweat Your Way to Wellness: The Top 10 Benefits of Saunas

The Sporting

The Big Benefits of Saunas For Your Health and Wellness There’s nothing quite like sweating out your toxins in a sauna… From helping you relax to boosting your skin health, read about 10 incredible sauna benefits and how it can improve your health. The positive effects of sauna bathing on our well-being are multi-faceted!

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Cause for Celebration—and Concern

Stanford Childrens

A martial arts mom gets a one-two punch when she learns that she has a heart condition—and that she’s pregnant. Sometimes, a pregnancy-related arrhythmia might unmask a cardiac condition that had been there before but wasn’t detectable. An avid rock climber with a martial arts black belt, Cheryl Cordova was the picture of health.

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A Joyful Pause for Premature Baby on Heart Transplant List

Stanford Childrens

Hearing hard news during pregnancy When Britt was pregnant, she and Adam found out from specialists near their home in Mill Valley, California, that Sky had a heart condition, along with other health conditions. It’s a rare condition that heart doctors describe as unpredictable. He was given a 1% chance to live.

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New Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

First Beat

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. 2016), helping you keep track of athletes conditioning without having to spend valuable training time on maximal testing protocols.

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The Urgency for Applying Individualized Instruction in Physical Education & Sports

Heartzones

How can effort be evaluated without heart rate technology which can be used to provide all students with immediate feedback to provide individualization for exercise conditioning? The guessing for students to apply exercise intensities, as well as the instructor to evaluate each student, is without data or real time feedback.

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Herbal Astragalus to Promote Immune Health

Designs for Health

The popularity of astragalus also stems from its well-researched immunomodulatory properties. . In vivo and in vitro studies suggest that astragalus has different effects on cytokine production under different conditions. Under normal conditions, astragalus may promote cytokine production and enhance immunity.

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Sleep Lesson Plans For Students

PLT4M

And most students probably don’t realize the power and impact of sleep on our physical, mental, and emotional well-being. Sleep lesson plans can empower students with the knowledge and skills to tap into the power of sleep for overall health and wellness. Incorporating sleep lesson plans into PE and health is also a natural fit.