Sports for Fitness: The 8 Best Sports for Improving Your Physical Fitness
The Sporting
SEPTEMBER 29, 2023
Tennis You can burn 600 calories in just one hour with a game of tennis Tennis targets muscles across your body This sport can also help you work on your balance and hand-eye coordination Tennis isn't just a game - it's a powerhouse of fitness benefits waiting to be unlocked. Imagine burning 600 calories in just one hour.
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