Better Coaching

DECEMBER 24, 2024

Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination. Frequent minor illnesses due to a compromised immune system. Prior to puberty, growth patterns can be erratic.

Sports 98

Sports Sport Sports Biomechanics 98

Designs for Health

JANUARY 4, 2024

It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination. Immune Function Certain electrolytes can directly support the immune system. Sodium can modulate immune cell activities.

Health 69

Health Nervous system Cardiovascular Immune system 69

Spark PE

JANUARY 14, 2022

All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. Of particular importance are the effects of moderate-intensity physical activity on functioning of the immune system, which protects us from viral and bacterial infections. Sports Medicine. 2021 Apr 20:1-14.

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52