Better Coaching

DECEMBER 24, 2024

More, Younger Youth sports occupy a special place in American culture, shaping childrens character, health, and social lives. Across the United States, an increasing number of parents and coachesoften with good intentionsseek to introduce sports to children at younger and younger ages and with greater intensity than ever before.

Sports 98

Sports Sports Sport Biomechanics 98

PLT4M

DECEMBER 14, 2023

Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. During sleep, your body engages in repair and regeneration processes, strengthening the immune system and supporting overall well-being. European Journal of Sport Science, 13(3), 403-419.

Immune system 105

Immune system High School Physiology Physical Education 105

Designs for Health

JANUARY 4, 2024

It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination. Immune Function Certain electrolytes can directly support the immune system. Sodium can modulate immune cell activities.

Health 69

Health Nervous system Cardiovascular Immune system 69

The Sporting

NOVEMBER 8, 2023

It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. Increased Risk of Illness, Injury and Overtraining Reduced sleep weakens the immune system and makes it more susceptible to inflammation and infections. How Many Hours Should an Athlete Sleep?

Immune system 59

Immune system Motivation Endurance Obesity 59

A Positive Approach To Teen Health

JULY 8, 2024

Our routines are thrown off, upset by late nights, summer sports, driving children around, and vacations. i] Vitamin D is important for healthy bones and teeth, and a strong immune system. My children frequently coordinate get-togethers. It’s mid-summer. It may also help protect us from infections and diseases. [ii]

Immune system 52

Immune system Physical Activity Exercise Dance 52

The Sporting

NOVEMBER 20, 2023

It doesn’t matter what sport or athletic activity you do, you’ll always get back what you put in. Condition Your Body Where It Matters It's best to condition all of your muscles, regardless of your sport or activity. Golf – The sport demands a strong lower back for swing power.

Body Composition 59

Body Composition Exercise Motivation Conditioning 59

Spark PE

JANUARY 14, 2022

Across the globe, efforts to promote social distancing directly affected physical activity of youth by closing schools, which affected physical activity opportunities including physical education, recess, after-school sports and activities, and walking and biking to school. BMJ Open Sport & Exercise Medicine. Sports Medicine.

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52