Better Coaching

DECEMBER 24, 2024

Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination. Frequent minor illnesses due to a compromised immune system. Prior to puberty, growth patterns can be erratic.

Sports 98

Sports Sports Sport Biomechanics 98

The Sporting

NOVEMBER 8, 2023

Sleep affects athletic performance in many areas, such as speed, accuracy, reaction time, endurance, strength and injury risk. It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. It also helps you form memories, process information and regulate your moods.

Immune system 59

Immune system Motivation Endurance Obesity 59

The Sporting

NOVEMBER 20, 2023

This will improve muscle function and strength. Balance your chest with back and top shoulder strength. They act as fuel for your muscles and help you to maintain levels of strength and endurance. Dehydration can cause fatigue, cramps, headaches and impaired coordination.

Body Composition 59

Body Composition Exercise Motivation Conditioning 59

Designs for Health

JANUARY 4, 2024

It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination. Magnesium is required for muscle function and proper bone strength. Immune Function Certain electrolytes can directly support the immune system.

Health 50

Health Nervous system Cardiovascular Immune system 50