Remove Coordination Remove Motivation Remove Psychology
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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

Overemphasizing structured practices and competition early on is linked to two critical issues facing young athletes today: psychological burnout and overuse injuries. This psychological pressure, combined with physical risks, underscores why More, Younger is a flawed approach. Prior to puberty, growth patterns can be erratic.

Sports 98
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Power-Up Rhythm and Timing in Physical Education Activities

Gopher Sport

As knowledge of the impact of motor coordination on children’s cognition and academic achievement evolves, physical educators are increasingly integrating rhythmic coordinative movement into their daily classroom activities to prime the brain for learning. 2019 ; Kolovelonis & Goudas, 2023 ). Use your knowledge. Change things up.

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Early Specialization vs. Multi-Sport Participation: What’s the Best Approach for Long-Term Athletic Success and Injury Prevention?

Better Coaching

This article explores the debate between early specialization and multi-sport participation, focusing on the effects on individual athletes and their schools, while underscoring the risks of overuse injuries and psychological burnout.

Sports 98
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Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Psychological Advantages We already know that cognitive skills like the ability to concentrate, and academic performance are impacted by physical activity. Absolutely. It works quietly, in the background.

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Power-Up Rhythm and Timing in Physical Education Activities

Gopher Sport

As knowledge of the impact of motor coordination on children’s cognition and academic achievement evolves, physical educators are increasingly integrating rhythmic coordinative movement into their daily classroom activities to prime the brain for learning. 2019 ; Kolovelonis & Goudas, 2023 ). Use your knowledge. Change things up.

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How to Sleep Like a Champion: The Science of Sleep and Athletic Performance

The Sporting

You'll also have a higher chance of injuries because coordinating and keeping your balance will be harder. Reduced Motivation and Mental Alertness Too many hours of sleep can make an athlete feel groggy, sluggish and less motivated to exercise or compete. It can help you enhance your skills, confidence and motivation.

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Good coaching is the effective manipulation of task constraints, not just telling athletes how to perform

MSU

Assistant Professor and Coordinator of Sport Coaching and Leadership Online Programs. He has interviewed many leading scientists and coaches on topics like skill acquisition, talent development, and sport psychology. Written by Andy Driska, Ph.D.