Remove Coordination Remove Movement Remove Psychology
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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

Overemphasizing structured practices and competition early on is linked to two critical issues facing young athletes today: psychological burnout and overuse injuries. Children have shorter limbs and different leverage points compared to adults, which influences their biomechanics during movements like throwing, kicking, or running.

Sports 98
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Power-Up Rhythm and Timing in Physical Education Activities

Gopher Sport

Recent evidence suggests that adding developmentally appropriate cognitive demands to patterned movement stimulates executive function and the precursor skills to reading and math ( Paschen et al., This cross-modal integration enhances the brain’s ability to process the coordinate information from different sensory channels.

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Early Specialization vs. Multi-Sport Participation: What’s the Best Approach for Long-Term Athletic Success and Injury Prevention?

Better Coaching

This article explores the debate between early specialization and multi-sport participation, focusing on the effects on individual athletes and their schools, while underscoring the risks of overuse injuries and psychological burnout.

Sports 98
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Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently. But when we incorporate group activities, other softer skills are enhanced as well that lead to psychological benefits.

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Power-Up Rhythm and Timing in Physical Education Activities

Gopher Sport

Recent evidence suggests that adding developmentally appropriate cognitive demands to patterned movement stimulates executive function and the precursor skills to reading and math ( Paschen et al., This cross-modal integration enhances the brain’s ability to process the coordinate information from different sensory channels.

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Electrolytes: Essential Functions for Optimal Health

Designs for Health

Daily water losses also occur from respiration, urination, and bowel movements. It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination. Fluid Balance Proper hydration is indispensable for overall health.

Health 69
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Sport Specific Training

PLT4M

Risks of early sports specialization include higher rates of injury, increased psychological stress, and quitting sports at a young age.” Some of the major factors driving this movement are: Competition Money Social Media Lack of Education Competition: What drives athletes at almost any age is the desire to be the best.

Sports 52