Coordination Nervous system Strength 
Designs for Health
JANUARY 4, 2024
It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination. Magnesium is required for muscle function and proper bone strength. Sodium is key for fluid balance as it stimulates thirst and water retention.
Designs for Health
FEBRUARY 6, 2023
Research suggests that optimal nervous system function is dependent on magnesium. Magnesium helps conduct active transport between calcium and potassium and is fundamental to nerve transmission signaling and neuromuscular coordination. It also helps support the protection against excessive neuronal excitation.
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