Coordination, Nervous system and Strength

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Coordination

Nervous system

Strength

Is There a Link Between Magnesium Status and Healthy Cognition?

Designs for Health

FEBRUARY 6, 2023

Research suggests that optimal nervous system function is dependent on magnesium. Magnesium helps conduct active transport between calcium and potassium and is fundamental to nerve transmission signaling and neuromuscular coordination. It also helps support the protection against excessive neuronal excitation.

Nervous system

Nervous system Muscle Strength Coordination Assessment

Electrolytes: Essential Functions for Optimal Health

Designs for Health

JANUARY 4, 2024

It has been shown that a loss of body mass of over 2% due to water deficit can disrupt athletic performance, mood, attention, executive functioning, and motor coordination. Magnesium is required for muscle function and proper bone strength. Sodium is key for fluid balance as it stimulates thirst and water retention.

Health

Health Nervous system Cardiovascular Immune system

Physical Education Pulse

Is There a Link Between Magnesium Status and Healthy Cognition?

Electrolytes: Essential Functions for Optimal Health

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