PLT4M

AUGUST 25, 2022

PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe. With almost any movement, exercise variation can allow more students to find a great modification that promotes proper form and better body awareness. Get Access Here.

Exercise 96

Exercise Cardio Movement Fitness 96

The Sporting

FEBRUARY 4, 2023

The author, and Lithuanian international gymnast, Neringa Masionyete, in action Gymnastics has its roots in Ancient Greece and Egypt, where some recorded evidence on pottery of women dancing with balls was found. With its influences in ballet, theatre and modern dance, rhythmic gymnastics took its current form in the 20th century.

Coordination 73

Coordination Assessment Dance Creativity 73

Gopher Sport

SEPTEMBER 13, 2023

Spider Crawls: Get into a plank position and crawl forward, moving one arm and the opposite leg at the same time, mimicking a spider’s movement. Get creative and hang bats or ghosts from the top of the Hockey net. Skeleton Skip: Students skip through the ladder, adding a playful skip to their movements like dancing skeletons.

PE 93

PE Agility Gyms Exercise 93

Gopher Sport

OCTOBER 26, 2023

Recent evidence suggests that adding developmentally appropriate cognitive demands to patterned movement stimulates executive function and the precursor skills to reading and math ( Paschen et al., The ability to synchronize movements with rhythm is fundamental to children’s ability to pull to a stand, walk, run, skip, and gallop.

Physical Education 52

Physical Education Motor Skills Education Education 52

Skillastics

AUGUST 22, 2022

Get creative Change the scenery, order of exercise, or even topic. Creativity prevents boredom, and mixing it up a little bit keeps your program fresh. Add music Whether it’s at the end of the day for good behavior, or all afternoon long, what kid doesn’t love dancing along to cool tunes?

Fitness 52

Fitness Fitness Education Education 52

Teen Health 101

MAY 17, 2022

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. Mindful movement is also a helpful distraction from anxiety and helps one become more present. By: Jaclyn Kotora, Contributing Writer. Edited by: Olivia Storti, Editor; Elias Azizi, Editor in Chief.

Exercise 52

Exercise Health Nervous system Physical Activity 52

Skillastics

AUGUST 22, 2022

Get creative. Creativity prevents boredom, and mixing it up a little bit keeps your program fresh. If you don’t, find other ways to incorporate that creative touch, from inviting different kids to be the leader-of-the-day, to rewarding hard work with acknowledgement and affirmations.

Fitness 52

Fitness Fitness Education Education 52

PLT4M

JUNE 22, 2022

About Stride Enrichment Programs Stride Enrichment Programs help ignite interests in teens and adults and encourage them to learn new skills, build a portfolio of creative work, and foster long-lasting friendships and professional connections. ? We need to dedicate time to movement and activity.

Fitness 52

Fitness Fitness Movement Achievement 52

PLT4M

JUNE 5, 2023

As an added layer of differentiated learning strategies, we also provide extra support for how to scale and modify the movement to address the different levels that students can try the skill of a push-up. The Push Up: Movement Scaling Real, full range of motion push ups are HARD. So let’s take a closer look!

Physical Education 52

Physical Education Education Education Fitness 52

PLT4M

JULY 19, 2023

For example, fitness education typically starts with foundational human movement patterns (squat, lunge, hinge, press, pull) and builds lifelong physical fitness skills in various fitness activity options like yoga, dance, pilates, weight lifting, and more. Check out a sample lesson below from PLT4M Bodyweight Bootcamp.

Physical Education 52

Physical Education Teacher Education Education 52

The Sporting

FEBRUARY 8, 2023

The Greatest Ever Rhythmic Gymnasts Rhythmic gymnastics – a sport combining ballet, dance and theatre into one spectacular performance. The goal of rhythmic gymnastics is to amaze the judges with precisely planned routines, employing hand-held apparatus and a variety of jaw-dropping movements that cover the whole surface of the carpet.

Body Composition 59

Body Composition Flexibility Strength Sports 59

PLT4M

JULY 15, 2022

We celebrated the ingenuity of physical education teachers and students to find creative ways to workout at home. In doing so, students are introduced to new units like functional fitness, yoga, weightlifting, dance, mindfulness, and other lifelong activities. Then you will be assigned a movement. That is 4 minutes! Find a Time.

Physical Activity 52

Physical Activity Schooling Physical Education Academics 52

Spark PE

JANUARY 14, 2022

All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. It was encouraging that people quickly developed creative approaches to stay active and help their children continue activities. In many places, parks, playgrounds, trails, and even beaches were closed.

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52