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Many people suffer from this issue simply because they have no clue what to do at the gym, and creating a solid exercise regimen to follow seems too challenging. So you'll only be working out three days a week, which is ideal if you're short on time or don't want to go to the gym five times a week. Your decision is all that matters.
By being mindful of your body and how it feels during exercise, it can help get the nervoussystem out of the immobilized stress response. You do not have to devote hours of your time to exercise in a gym or at home, as every bit of activity is beneficial.
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