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Creativity and Healing With Art and Music Therapy

Stanford Childrens

Creative Arts Therapies Week (March 1723) is celebrated every third week of March during Child Life and Creative Arts month. Its an opportunity to celebrate the important role these Creative Arts therapists play in combining the benefits of creative expression and psychological support.

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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

Overemphasizing structured practices and competition early on is linked to two critical issues facing young athletes today: psychological burnout and overuse injuries. Children have shorter limbs and different leverage points compared to adults, which influences their biomechanics during movements like throwing, kicking, or running.

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Power-Up Rhythm and Timing in Physical Education Activities

Gopher Sport

Recent evidence suggests that adding developmentally appropriate cognitive demands to patterned movement stimulates executive function and the precursor skills to reading and math ( Paschen et al., The ability to synchronize movements with rhythm is fundamental to children’s ability to pull to a stand, walk, run, skip, and gallop.

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Reasons Movement Teaches Kids to Think and Learn Differently

Skillastics

Studies have proven that physical movement helps kids improve their memory, increase their motivation, and improve motor skills. Movement and physical activity truly helps kids think and learn differently. But when we incorporate group activities, other softer skills are enhanced as well that lead to psychological benefits.

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How To Practice Visualization Meditation With Students

PLT4M

A few examples of what to focus on during our visualization practice include: An upcoming test or presentation The big game or competition A performance or special event Social interactions or gatherings You will notice that many topics listed above can cause psychological stress or negative emotions.

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Power-Up Rhythm and Timing in Physical Education Activities

Gopher Sport

Recent evidence suggests that adding developmentally appropriate cognitive demands to patterned movement stimulates executive function and the precursor skills to reading and math ( Paschen et al., The ability to synchronize movements with rhythm is fundamental to children’s ability to pull to a stand, walk, run, skip, and gallop.

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Mental Health Benefits of Exercise

Teen Health 101

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. Mindful movement is also a helpful distraction from anxiety and helps one become more present. “In By: Jaclyn Kotora, Contributing Writer. Link to cover image: , [link].