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Healthy Habits (Grades K-5)

Open Phys Ed

We have included many jump rope, hula hoop, basketball, and nutrition activities in the calendars to assist with teachers prepping their students for an event. Studies have shown that healthy students get better grades, attend school more, and often behave better in class.

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Nutrition For High School Athletes – An Educational Approach

PLT4M

Nutrition for high school athletes is complicated! And while we all want an easy answer, student-athlete nutrition is far from simple. Every one of our young athletes comes to us with their own experiences and understanding of nutrition, and we have to help them navigate a complex nutritional world.

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Young Adult Turns Short Bowel Into Motivator for Full Life

Stanford Childrens

asked Rachel Herdes, DO , a pediatric gastroenterologist with the Intestinal Rehabilitation and Nutrition Support program at Stanford Medicine Children’s Health. Arizona has been a patient of the Intestinal Rehabilitation and Nutrition Support program at Stanford Children’s ever since. Is that an x-ray on your T-shirt?”

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The Schoolyard Podcast S2, Ep2: The Power of Play

School Yard

Our expert guests share creative examples of play activities, emphasizing the benefits of peer teaching and inclusion. Kathy Descamps Kathy has 30 years of experience working with school systems and community partners to improve child health through physical activity and nutrition education initiatives.

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Funding Physical Education Programs

PLT4M

Christi highlights three key places to build out your team: Colleagues Administration Community Partner “Whether you have a team of PE teachers of 1 or 10, you need to get creative with who is on your team. ” Slide from Funding Your PE Program webinar. .”

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What You Need to Know About Improving Your Child’s Gut Health

Stanford Childrens

Using nutrition to promote gut health. According to Kalami, there are lots of simple ways to prioritize foods to support gut health and boost nutrition. If finding creative ways to improve nutrition is too much pressure, Kalami recommends getting assistance from a registered dietitian/nutritionist.

Health 52
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Starting a bulk - 8 bulking tips for your weight gain journey

The Sporting

If you want to get really creative just whack a shot or two of olive oil in your protein shakes, you’ll add the extra calories you need in no time. If you want to help us out and buy some nutrition products we’ve listed a load on Amazon here , it really does help so feel free to get yourself something!

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