Dance Endurance Muscle Strength 
Physical Education Ideas
JUNE 15, 2019
Playing soccer, dance or other organised team sports are great ways to get fit, but they aren’t the only option. Kids exercise when they have phys ed class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag. You’ve seen children: - run away from the kid who's "it" ( endurance ).
PLT4M
JUNE 13, 2023
Rather than hyper-focusing on one element of physical fitness (muscular strength, aerobic endurance, etc.), We need functional strength and muscular endurance to thrive in everyday life. For example, different types of functional exercises can be seen yoga , dance , boxing , bootcamp , pilates , and more.
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