Dance Exercise Immune system 
PLT4M
DECEMBER 14, 2023
Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. Annual Review of Immunology, 37, 293-322.
A Positive Approach To Teen Health
JULY 8, 2024
People who exercise and, in general, move more, are less likely to be depressed or anxious. i] Vitamin D is important for healthy bones and teeth, and a strong immune system. Exercising outdoors in the evening helps our children burn energy and improves their sleep. Summer is the perfect time for a sunshine boost.
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The PE Hub
DECEMBER 5, 2023
PE also boosts the immune system, leading to fewer sick days and consistent attendance, allowing for uninterrupted learning. Furthermore, the discipline and routine associated with regular exercise can translate into better organisational skills and time management in academic tasks.
Spark PE
JANUARY 14, 2022
All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. On the positive side, in the US, exercise was generally considered an “essential activity” so people could use streets and sidewalks for walking, running, and biking. BMJ Open Sport & Exercise Medicine.
PLT4M
MARCH 4, 2024
As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)
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