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Exercise Modification Examples

PLT4M

Exercise and fitness should not be a one size fits all approach. Modified exercises allow every individual to succeed in fitness. In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. Let’s use the push-up as an example. Get Access Here.

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Classroom Games For St. Patrick’s Day – Move and Freeze!

Elementary P.E. Games

The Move and Freeze series is a fun freeze dance activity for kids. The game allows kids to be creative, get exercise, and most importantly have fun! Patrick’s Day game with my younger K-1 students, as it’s always fun to see what movements and dances they come up with. I like using this St. Stay Connected.

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Encanto Workout Game – Guess The Character!

Elementary P.E. Games

I’ll go into further details down below or you can go straight to the video You can use this activity as an Encanto brain break, Encanto quiz, or just as a fun movement game to get some exercise! – Animal Race Showdown , Leprechauns On The Run , and Yoga Freeze Dance! . PE Games: Yoga Freeze Dance.

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Turning Red Workout Game For Kids – Find Mei!

Elementary P.E. Games

Each round will progressively get harder (more stars to hide behind, more movements, quicker transitions, distractions, etc.). There are 5 different rounds in this Turning Red game! Earn 1 point for each correct answer.

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Turning Red Brain Break – Spot The Difference!

Elementary P.E. Games

Make sure to see the full instructions and video down below If you’re interested in more Turning Red games or movement activities, then be sure to check out some of my favorites – Yoga Freeze Dance , Rabbits On The Run , Encanto Guess The Character , and Would You Rather – Spring Edition! .

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Mental Health Benefits of Exercise

Teen Health 101

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind. Exercise can also help people manage depression. Jasper Smits, Ph.D.,

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Movement Breaks For The Classroom – 15 Free Activities

PLT4M

Movement breaks, or brain breaks, are opportunities for students during the school day to get up out of their seats and move. In this article, we explore the benefits of movement activities and provide 15 different free movement breaks for the classroom. First, movement breaks promote increased focus and attention span.