PLT4M

DECEMBER 14, 2023

Quality: Beyond getting enough sleep, many students struggle with sleep quality because of external factors like diet, exercise, and sleep hygiene habits. Sleep and athletic performance: The effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Skein, M.,

Immune system 105

Immune system High School Physiology Physical Education 105

PLT4M

JUNE 8, 2023

F – Frequency – how often will you exercise? I – Intensity – how hard do you work during your exercise? T – Time – how long do you exercise during each session? T – Type of exercise – what types of workouts will be a part of your workout program?

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

MAY 22, 2024

For example, chronic illnesses, poor nutrition, and unmanaged stress can lead to absenteeism, decreased concentration, and lower academic performance. A student reads a PLT4M nutrition lesson a laptop. But without good health, students’ ability to engage and excel is severely compromised. So where do we begin?

Health Education 52

Health Education Health Education Education 52

Skillastics

JULY 1, 2022

There’s no denying the pandemic changed the way we communicated, learned, and even exercised. Technology and interactive media are the tools that introduce the variety your students need, and turn your one-fruit exercise regime into a cornucopia of physical activity. If you don’t know how to teach Folklorico dance? That’s okay!

Physical Activity 52

Physical Activity Dance Teaching Teaching 52

Skillastics

JULY 1, 2022

There’s no denying the pandemic changed the way we communicated, learned, and even exercised. Technology and interactive media are the tools that introduce the variety your students need, and turn your one-fruit exercise regime into a cornucopia of physical activity. If you don’t know how to teach Folklorico dance? That’s okay!

Physical Activity 52

Physical Activity Dance Teaching Teaching 52

PLT4M

JUNE 17, 2022

Fitness, yoga, weightlifting, and dance are often the most popular and utilized options. In fact, boxing classes have become widely popularized across the country much like yoga, pilates, and dance. And just like yoga, pilates, and dance are taught in physical education as a step towards lifetime fitness, so should boxing!

High School 52

High School PE Schooling Dance 52

PLT4M

APRIL 23, 2024

Key Takeaways on Treadmill Workouts Giving students new avenues for fitness can support physical literacy and lifelong health and wellness.

Endurance 52

Endurance Fitness Fitness Physical Education 52

PLT4M

JUNE 17, 2023

Breath – Guided breathing exercises that help students take a deep breath and focus. Check out the options below: Weight Training Dance Fitness Nutrition Mindfulness Yoga Pilates Boxing Bootcamp Remote Learning Does research support physical activity in the classroom? What is Physical Literacy?

Movement 52

Movement Physical Activity Physical Education Academics 52

Skillastics

SEPTEMBER 20, 2022

They provide a wide range of social, educational, legal, nutritional, physical, and mental health services for everything from parenting classes to nutritional services, language classes for immigrants, and fitness opportunities. Offer different types of fitness options that are appeal to different fitness types.

Fitness 40

Fitness Fitness Health Government 40

Skillastics

AUGUST 11, 2022

A study published in the International Journal of Behavioral Nutrition and Physical Activity found that those who hang out with healthier people are more likely to exercise more and eat healthier. It happens one jump rope, one folklorico dance, and one martial arts class at a time. Consistency is key!

Physical Activity 40

Physical Activity Recreation Government Dance 40

PLT4M

MARCH 5, 2024

Guided Practice – Each emotional topic is paired with an exercise or skill to help process and unpack the emotion. These range from breathing exercises to mindfulness and meditation strategies. Here, we can notice that we have certain expectations around our excitement and the big dance. Our goal is to shift to intention.

High School 40

High School Schooling Dance Exercise 40

PLT4M

APRIL 17, 2023

In addition to introducing barbell movements, we begin to introduce different dumbbell exercises within a training day. Check out the options below: Weight Training Dance Fitness Nutrition Mindfulness Yoga Pilates Boxing Bootcamp The post High School Strength and Conditioning Curriculum appeared first on PLT4M.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

JUNE 22, 2022

Exercise has mental and physical benefits that support better learning and happier lives. PLT4M has digital lesson plans and programs that range from fitness, weightlifting, yoga, dance, pilates, boxing, nutrition and so much more. .

Fitness 52

Fitness Fitness Movement Achievement 52

PLT4M

MARCH 7, 2024

Spin bike workouts are a popular form of exercise for individuals of all fitness levels! Spin Bike Workouts For Beginners In Schools Most school fitness centers typically have some type of exercise bike available for students. But spin bike workouts can be intimidating for students.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

JULY 18, 2023

While it isn’t a panacea, physical activity and exercise have been shown to positively influence ALL of these troubling trends. To do so effectively, we must help students find their passion for activity an exercise, which means expanding our curriculum beyond the traditional “games” model.

Physical Education 98

Physical Education Education Education Motor Skills 98

PLT4M

MAY 17, 2023

Vigorous physical activity slows maturation, particularly if there is associated energy imbalance or emotional stress, but it does not greatly affect body size. Well-designed exercise programmes enhance the immediate physical, psychomotor and intellectual attainments of a child.

Education 98

Education Education Physical Education Physical Activity 98

PLT4M

MARCH 4, 2024

For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Students navigate nutrition based on a wide variety of factors including family, culture, socioeconomics and more. This is a sample from chapter 1 of PLT4M’s nutrition lesson plans unit.

Health Education 64

Health Education Health Education Education 64

PLT4M

NOVEMBER 22, 2023

By teaching students the basics of exercise, nutrition, and healthy habits, they can develop the skills to make smart lifestyle choices that will benefit them for a lifetime. Equipping students with skills and knowledge through physical education and other opportunities makes them more likely to continue exercising beyond school.

Fitness 52

Fitness Fitness Education Education 52

Spark PE

JANUARY 14, 2022

All in-person recreation was closed, including youth sports, dance, martial arts, and exercise classes. On the positive side, in the US, exercise was generally considered an “essential activity” so people could use streets and sidewalks for walking, running, and biking. BMJ Open Sport & Exercise Medicine.

Physical Activity 52

Physical Activity Immune system Exercise Obesity 52