Dance Fitness Nervous system 
Teen Health 101
MAY 17, 2022
By being mindful of your body and how it feels during exercise, it can help get the nervous system out of the immobilized stress response. No matter one’s current fitness level, this mindful movement can be a potent tool in improving well-being. Link to cover image: , [link].
PLT4M
MARCH 4, 2024
For example, nutrition education shouldn’t give a one-size-fits-all prescriptive solution on eating and healthy habits. Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervous systems, and protecting our body from damage.
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