Dance Immune system Physiology 
PLT4M
DECEMBER 14, 2023
By addressing sleep education within the context of physical education and health, students not only learn about the physiological benefits of sleep but also understand its relevance to their athletic performance, mood regulation, and overall lifestyle. The sleep-immune crosstalk in health and disease. Skein, M.,
PLT4M
MARCH 4, 2024
Physical Health and Immune System Support: Beyond the mental benefits, sleep is essential for maintaining our physical health. During sleep, your body engages in repair and regeneration processes, strengthening the immune system and supporting overall well-being. The sleep-immune crosstalk in health and disease.
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