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Physical activity boosts dopamine, norepinephrine, and serotonin levels in the brain, which affects focus and attention, reducing the symptoms of ADHD, while also improving concentration, memory, and motivation. “In Social exercise also motivates physical activity and promotes interaction.
Food also provides non-energy vitamins and minerals that support essential activities like converting food to energy, developing hormones, supporting the immune and nervoussystems, and protecting our body from damage. Food provides energy to think, breathe, grow, move, repair, and heal.
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