PLT4M

NOVEMBER 27, 2023

And while these can help motivate and inspire, they create the potential to lose sight of the big picture of physical fitness. Examples of aerobic exercise include running/jogging, biking, swimming , jumping rope, and even dancing. Students running on a track.

Physical Fitness 103

Physical Fitness Fitness Fitness Body Composition 103

PLT4M

NOVEMBER 22, 2023

Obesity affects 20% of children and 42% of adults, putting them at risk of chronic diseases such as type 2 diabetes, heart disease, and some cancers. These include yoga, weightlifting, dance, pickleball, and more. Importance of Fitness Education For Students Our country is at a health and wellness crossroads.

Fitness 52

Fitness Fitness Education Education 52

Sports for Schools

JUNE 25, 2021

The conversation covered what motivates us both to make the changes we need to improve children’s wellbeing and quality of life – and frankly life chances. All physical activities are beneficial, from dance to martial arts to netball and basketball. Physical activity is foundational to a functioning brain.

Obesity 52

Obesity Physical Activity Dance Exercise 52

Sports for Schools

JUNE 25, 2021

The conversation covered what motivates us both to make the changes we need to improve children’s wellbeing and quality of life – and frankly life chances. All physical activities are beneficial, from dance to martial arts to netball and basketball. Physical activity is foundational to a functioning brain.

Obesity 52

Obesity Physical Activity Dance Exercise 52