Remove Dance Remove Motivation Remove Obesity
article thumbnail

5 Components Of Physical Fitness

PLT4M

And while these can help motivate and inspire, they create the potential to lose sight of the big picture of physical fitness. Examples of aerobic exercise include running/jogging, biking, swimming , jumping rope, and even dancing. Students running on a track.

article thumbnail

Fitness Education For Students

PLT4M

Obesity affects 20% of children and 42% of adults, putting them at risk of chronic diseases such as type 2 diabetes, heart disease, and some cancers. These include yoga, weightlifting, dance, pickleball, and more. Importance of Fitness Education For Students Our country is at a health and wellness crossroads.

Fitness 52
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Unblind the Mind – Paralympian Darren Harris’ one of a kind podcast

Sports for Schools

The conversation covered what motivates us both to make the changes we need to improve children’s wellbeing and quality of life – and frankly life chances. All physical activities are beneficial, from dance to martial arts to netball and basketball. Physical activity is foundational to a functioning brain.

Obesity 52
article thumbnail

Unblind the Mind – Paralympian Darren Harris’ one of a kind podcast

Sports for Schools

The conversation covered what motivates us both to make the changes we need to improve children’s wellbeing and quality of life – and frankly life chances. All physical activities are beneficial, from dance to martial arts to netball and basketball. Physical activity is foundational to a functioning brain.

Obesity 52