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Power-Up Rhythm and Timing in Physical Education Activities

Gopher Sport

Due to a variety of factors including less opportunity for physical activity throughout the day, more seated classroom time, and fewer foundational motor experiences (swinging, climbing trees, jumping rope, building forts, and kicking the can in the alley), children’s fundamental motor skills are on the decline ( Brian et al.,

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Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

Find a time of day when you are most likely to avoid conflicts with other activities (e.g., The more convenient the physical activity, the more you will stick with it.</p> Identify an activity you enjoy, or if you have not yet found an exercise activity you enjoy, try some new ones!</p> 2013). .</p>

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Power-Up Rhythm and Timing in Physical Education Activities

Gopher Sport

Due to a variety of factors including less opportunity for physical activity throughout the day, more seated classroom time, and fewer foundational motor experiences (swinging, climbing trees, jumping rope, building forts, and kicking the can in the alley), children’s fundamental motor skills are on the decline ( Brian et al.,

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Mental Health Benefits of Exercise

Teen Health 101

Physical activity can help manage mental health problems. As explained by , Mayo Clinic , physical activity can help decrease depression by “releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being”.

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California State Standards For PE

PLT4M

As physical education teachers work to implement a quality physical education program aligned to the California state standards for PE, we break down actionable steps and examples to support students’ journey for a physically active healthy lifestyle.

PE 52
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Student Centered Learning Examples Using Technology

PLT4M

Autonomy, relatedness , and competence are the three psychological needs that make a person more self-determined (Ryan & Deci, 2000). 2017) Differentiating instruction in physical education: Personalization of learning. Curricular change in physical education: Success stories from the front line. Pritchard, T., Johnson, C.

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5 Tips To Technology Use In Physical Education

PLT4M

Be on the lookout for lots of great content from Sean as he helps take the academic angle of physical education best practices. Technology can be useful at enhancing teaching and learning in physical education by increasing physical activity (PA) levels (Melton et al., The Physical Educator , 76 (1), 135–155.