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Sweat Your Way to Wellness: The Top 10 Benefits of Saunas

The Sporting

The Big Benefits of Saunas For Your Health and Wellness There’s nothing quite like sweating out your toxins in a sauna… From helping you relax to boosting your skin health, read about 10 incredible sauna benefits and how it can improve your health. Your digestive system can also suffer.

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Decoding Peptides: The Body’s Little Helpers

Designs for Health

Amino acids are known to be the “building blocks for proteins” because when protein is consumed at a meal, the body’s digestive system breaks proteins apart into amino acids. Amino Acids, Peptides, and Proteins Proteins are made up of varying sequences of the 20 different amino acids that are found in the human body.

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The Art of Breath Control: Harnessing the Benefits of Kapalbhati

The Sporting

Your Guide to Kapalbhati: Benefits, Instructions and Precautions Kapalbhati is an intermediate to advanced breathing exercise regularly used in yoga practice across the world. This practice involves controlled and forceful exhalations, distinguishing it as an intermediate to advanced level of breathing exercise.

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Cystic Fibrosis

Teen Health 101

These proteins are distinctly prominent in mucus-producing layers of tissue, including those found throughout the digestive system, pulmonary system and within other organs of the body. These early screenings and treatments are crucial to improve health, and prevent severe disability or death.

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5 Ways to Talk and Encourage a Positive Body Image for Your Child

Sports for Schools

Get physical – exercise is one of the best ways to maintain or lose weight and maintain a body shape. Involve them in making their packed lunches and teach them about the health benefits of the food choices they are making. Always be positive about the clothes they wear, how they look and tell them they are beautiful.

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5 Ways to Talk and Encourage a Positive Body Image for Your Child

Sports for Schools

Get physical – exercise is one of the best ways to maintain or lose weight and maintain a body shape. Involve them in making their packed lunches and teach them about the health benefits of the food choices they are making. Always be positive about the clothes they wear, how they look and tell them they are beautiful.