Digestive system Fitness Physiology 
The Sporting
JULY 25, 2023
Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases. Speak to your doctor before trying a new treatment or fitness routine.
The Sporting
JULY 28, 2023
All of these processes are physiological in nature, resulting in the achievement of mental calmness and clarity. This results in reduced physiological arousal, lower heart rate, decreased blood pressure and relaxation, promoting a night of deep and restful sleep. Read more training tips on our fitness blog
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