Sweat Your Way to Wellness: The Top 10 Benefits of Saunas
The Sporting
JULY 25, 2023
Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases. When muscles are exposed to heat, it can increase their flexibility, reduce muscle tension and relieve stiffness.
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