article thumbnail

How a Cystic Fibrosis Drug Given Prenatally Changed the Lives of One Family

Stanford Childrens

Before birth, both of the couple’s sons — Jaxon, born in 2018, and Elijah, born in 2020 — developed bowel blockages related to cystic fibrosis , a genetic disease that primarily affects the lungs and digestive system. After the surgeries, Jaxon and Elijah faced extended hospital stays and long-term digestive complications. “I

article thumbnail

A Guide to Nutrition For Rhythmic Gymnasts

The Sporting

This is a sport where an extra pound can become the worst enemy for a gymnast, causing serious health problems, reduced physical abilities, coach concerns or even reduced marks for aesthetic abilities. These foods are rich in vitamins, minerals and antioxidants, which can help to support immune function and promote overall health.

Nutrition 103
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Trending Sources

article thumbnail

WELLNESS WEDNESDAYS: Eat More Fiber Part 3

Growing Healthy Kids

Fiber is important for the health of the digestive system and for lowering cholesterol." --University of California San Francisco (ucsfhealth.org) Are you getting about 35 grams of dietary fiber a day? Our digestive system, to be specific. When we eat enough fiber, everything just works better.

article thumbnail

Decoding Peptides: The Body’s Little Helpers

Designs for Health

Amino acids are known to be the “building blocks for proteins” because when protein is consumed at a meal, the body’s digestive system breaks proteins apart into amino acids. Amino Acids, Peptides, and Proteins Proteins are made up of varying sequences of the 20 different amino acids that are found in the human body.

article thumbnail

The Art of Breath Control: Harnessing the Benefits of Kapalbhati

The Sporting

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. Regular practice of Kapalbhati Pranayama can help enhance respiratory health, strengthen the abdominal muscles and promote a sense of clarity and focus.

article thumbnail

5 Ways to Talk and Encourage a Positive Body Image for Your Child

Sports for Schools

Involve them in making their packed lunches and teach them about the health benefits of the food choices they are making. Empty stomach vs full stomach – teach your child how their digestive system works and why we eat when our stomachs feel ‘empty’, and don’t eat when our stomachs feel ‘full’.

article thumbnail

5 Ways to Talk and Encourage a Positive Body Image for Your Child

Sports for Schools

Involve them in making their packed lunches and teach them about the health benefits of the food choices they are making. Empty stomach vs full stomach – teach your child how their digestive system works and why we eat when our stomachs feel ‘empty’, and don’t eat when our stomachs feel ‘full’.