The Sporting

FEBRUARY 27, 2023

Everything You Need to Know About Nutrition for Rhythmic Gymnastics Rhythmic gymnastics is a sport that gives special consideration to body image. International rhythmic gymnast Neringa Masionyté explains everything you need to know about diet and nutrition for gymnasts. A young rhythmic gymnast in action!

Nutrition 103

Nutrition Digestive system Immune system Flexibility 103

Growing Healthy Kids

AUGUST 25, 2021

Fiber is important for the health of the digestive system and for lowering cholesterol." --University of California San Francisco (ucsfhealth.org) Are you getting about 35 grams of dietary fiber a day? Our digestive system, to be specific. When we eat enough fiber, everything just works better.

Digestive system 52

Digestive system Wellness Obesity Nutrition 52

Designs for Health

SEPTEMBER 30, 2024

Amino acids are known to be the “building blocks for proteins” because when protein is consumed at a meal, the body’s digestive system breaks proteins apart into amino acids. Amino Acids, Peptides, and Proteins Proteins are made up of varying sequences of the 20 different amino acids that are found in the human body.

Muscle Strength 75

Muscle Strength Body Composition Digestive system Strength 75