Sweat Your Way to Wellness: The Top 10 Benefits of Saunas
The Sporting
JULY 25, 2023
Your digestive system can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases. Metabolic waste, such as lactic acid, can build up in muscles during physical activity, leading to fatigue and discomfort.
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