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All of these processes are physiological in nature, resulting in the achievement of mental calmness and clarity. This results in reduced physiological arousal, lower heart rate, decreased blood pressure and relaxation, promoting a night of deep and restful sleep.
Your digestivesystem can also suffer. Stress can disrupt the normal functioning of our digestive tract, leading to issues like stomach aches, indigestion and even inflammatory bowel diseases. Sauna Feels Good For Your Body and Soul The positive effects of saunas extend beyond the physiological realm.
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