Growing Healthy Kids
AUGUST 25, 2021
Fiber is important for the health of the digestive system and for lowering cholesterol." --University of California San Francisco (ucsfhealth.org) Are you getting about 35 grams of dietary fiber a day? Our digestive system, to be specific. The child was complaining of chronic stomach pain and missed a lot of school.
The Sporting
FEBRUARY 27, 2023
Girls typically begin rhythmic gymnastics training before they start school. Fruits and vegetables are also great sources of fibre, which can help to keep the digestive system healthy. Little gymnasts are not encouraged to limit their nutrition during this time.
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Sports for Schools
NOVEMBER 15, 2021
Figures like 40% to 60% of elementary school girls (age 6 to 12) are concerned about being too fat , or worry about gaining weight, are red flag signals. Encourage your child to take part in any form of physical activity, sport at school or out of school sports at clubs or leisure centres.
Sports for Schools
NOVEMBER 15, 2021
Figures like 40% to 60% of elementary school girls (age 6 to 12) are concerned about being too fat , or worry about gaining weight, are red flag signals. Encourage your child to take part in any form of physical activity, sport at school or out of school sports at clubs or leisure centres.
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