Electrolytes: Essential Functions for Optimal Health
Designs for Health
JANUARY 4, 2024
“ Electrolyte ” describes a particle that carries an electric charge. In the human body, electrolytes are crucial in supporting optimal hydration. Significant electrolytes for the body are sodium, potassium, chloride, magnesium, calcium, phosphate, and bicarbonate, which can come from foods, fluids, or supplements. These electrolyte minerals can generate and conduct action potential in the nerves and muscles.
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