Self-Care, Wellness, and Mental Health Strategies for College Student-Athletes
AASP
MAY 21, 2024
<p>Participation in college athletics can be a wonderful pursuit. Various disciplines of research highlight the psychosocial benefits of sport participation. Research has also shown that exercise and physical movement can improve mental functioning (Sharma et al., 2006). However, sport participation can also be a significant source of stress for college student-athletes.
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