How to Integrate Movement into the Season of Gratitude
Moving Minds Blog
NOVEMBER 7, 2023
As Thanksgiving approaches, gratitude and thankfulness trickle to the forefront. We know that gratitude can improve physical and mental health through better sleep, higher immunity rates, lowered depression and anxiety and reduced risk of disease (UCLA Health, 2023). Following are some ideas for how we can integrate gratitude with movement for our students: Complimentary Post-Its [.
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