FiT Work #3 - You Are What You Eat (2021)
Mr. Suarez's Physical Education
OCTOBER 3, 2021
FiT Work #3 - You Are What You Eat (2021) I'm sure you've heard it before- You are what you eat! But do you know if what your eating is healthy? Is it enough or too much of our daily nutrient needs? The best way to answer this is to keep a food log- you would be surprised at what you eat if you actually kept track! In order to complete this FiT Work assignment, you must keep track of everything you eat and drink for an entire day.
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