How to coach someone to improve their balance
Sports Coaching FAQ
FEBRUARY 17, 2021
Balance is a fundamental skill that plays a vital role in a variety of physical activities and sports. Often overlooked as a natural ability, this cornerstone of effective performance can be developed like any other skill, and therefore intentional practice, in particular with kids at an early age, can greatly enhance performance and achievement in sport and exercise and can also provide benefits for general health.
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