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16 Bowling Activities for Physical Education

Gopher Sport

Muscle Engagement: Lifting and rolling a bowling ball works various muscle groups in the arms, shoulders, chest, and legs, building strength and endurance. Bowling in Physical Education can look, feel and play out like being at a bowling alley, but it doesnt have to.

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The Importance of Exercise

Physical Education Ideas

You’ve seen children: - run away from the kid who's "it" ( endurance ). cross the monkey bars ( strength ). Endurance takes shape when kids regularly get aerobic activity. Large muscles move and the heart beats faster. . Improving strength doesn’t have to mean being like Arnie and lifting weights.

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Functional Fitness – What, Why, & How

PLT4M

It is designed to increase strength, power, mobility, and balance, while improving overall health and wellbeing. This article will discuss what functional fitness is, why it is important, and how to incorporate it into physical education and everyday life. We need functional strength and muscular endurance to thrive in everyday life.

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