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Physicalfitness is essential for maintaining a healthy lifestyle. There are 5 components of physicalfitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Muscle Engagement: Lifting and rolling a bowling ball works various muscle groups in the arms, shoulders, chest, and legs, building strength and endurance. Bowling in PhysicalEducation can look, feel and play out like being at a bowling alley, but it doesnt have to. Get all your Bowling Equipment Needs from Gopher Sport!
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