PLT4M

NOVEMBER 30, 2023

High school is an essential time for students to develop their social and emotional learning (SEL) skills. From group activities to individual reflection, a variety of SEL activities can be used in the high school classroom. This article will explore 10 SEL activities for high school students.

High School 105

High School Schooling Exercise Achievement 105

Physical Education Update

AUGUST 12, 2022

A trend in physical education has been to make PE classes less difficult so that every student can enjoy them. And in at least one high school, it has been extremely successful. While Crossfit is an exercise philosophy, it’s also a competitive fitness sport, with the CrossFit Games conducted every year since 2007.

Physical Education 130

Physical Education Education Education Flexibility 130

PLT4M

AUGUST 18, 2022

Yoga for high school students opens the door to a lifetime of physical fitness and mental health benefits. At Canton High School, every student has the opportunity to explore and try out yoga during physical education class. And with that, the demand for yoga in high school is also on the rise.

High School 97

High School Schooling Physical Fitness Physical Education 97

Better Coaching

NOVEMBER 30, 2024

Energy Systems and Nutrition Carbohydrates are the primary fuel source for high-intensity exercises, with glycogen stores in the muscles and liver being crucial for sustained performance. 2016 ) Studies highlight that protein intake post-exercise enhances muscle repair and growth, particularly when consumed within 2 hours.

Nutrition 96

Nutrition Endurance Exercise Coaching 96

Physical Education Update

AUGUST 16, 2022

I recently found a lecture on the potential of quality daily physical education in our schools. This talk was conducted by Paul Zientarski, a physical educator at Naperville Central High School in Illinois. They also happen to engage all students in quality daily physical education. However, exercise does.

Physical Education 130

Physical Education Education Education Academics 130

SHAPE America

MAY 24, 2022

In the 1950s and 1960s, classes in physical education were separate for boys and girls. While the boys classes had a full array of sports and other activities, girls classes were mainly focused on exercise, marching, jumping rope, and being graded on the cleanliness and color of your sneakers and gym uniforms! Positive Changes.

Coaching 221

Coaching Recreation High School Physical Education 221

Relentless School Nurse

FEBRUARY 19, 2024

The physical exams included routine screenings and assessments for conditions that could make competitive sports participation dangerous, alongside advice on lifestyle, exercise, and dietary changes to enhance health and athletic performance. The DNP students completed 616 physical exams throughout the district.

Health 229

Health Schooling Middle School Conditioning 229

Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle? We train our muscles by introducing resistance.

Physical Education 98

Physical Education Education Education Cardio 98

PLT4M

AUGUST 22, 2023

The health benefits of physical education schools are well documented. After exploring the current state of student health and wellness, we outline and review the short and long-term health benefits of physical education in schools. Only 26% of high school-aged students attend PE classes 5 days a week.

Physical Education 98

Physical Education Health Education Education 98

Learning Through Sport

JANUARY 31, 2025

In my last post here , I considered what it means to teach physical education for effective learning. In this blog, I connect back to an idea I have discussed before in relation to games based teaching here , that is making a physical education program meaningful. Daryl Siedentop extensively researched physical education curriculum.

Physical Education 52

Physical Education Education Education Secondary Schools 52

Learning Through Sport

MARCH 23, 2025

The school also entered teams in after-school and during school time sport opportunities such as the state 'all-school' competitions, and had x2 50 minute lessons of physical education for all students to Year 12 as well as elective PE for senior secondary 'leaving certificate-tertiary admitance score' study.

Sports 52

Sports Sports Sport Schooling 52

PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject.

High School 52

High School Physical Education Education Education 52

PLT4M

AUGUST 15, 2023

A growing number of school districts and states allow exemptions from physical education. First, we break down the physical education waiver form and how schools and states use it. Next, we explore the rise in popularity, concerns around student opt-outs, and what it all means to the subject of physical education.

Physical Education 97

Physical Education PE Education Education 97

PLT4M

APRIL 17, 2023

At the high school level, the weight room is a classroom. Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. A physical education teacher works with a student in a high school strength and conditioning class.

High School 52

High School Strength Conditioning Schooling 52

Arizona Health and Physical Education

FEBRUARY 3, 2023

Greetings Arizona Health and Physical Educators! Our last blog focused on what adapted physical educators actually do. This month the hope is to clarify what adapted physical education is. If you notice above, the word used is ‘ADAPTED’ physical education rather than adaptive physical education. 1402 (25)].

Physical Education 95

Physical Education Motor Skills Education Education 95

PLT4M

SEPTEMBER 6, 2022

Exercise and academics are often seen as two completely separate things in education. Therefore, schools must embrace the connection between physical activity and academic performance for students to reach their highest potential. Exercise and Academics – Why Aren’t Kids More Physically Active?

Academics 98

Academics Physical Activity Elementary School Physical Education 98

PLT4M

JUNE 17, 2022

High school physical education classes draw from a wide variety of different units. High school boxing programs don’t often make their way into physical education as often. But high school boxing programs in physical education can provide high school students with a new positive fitness experience.

High School 52

High School PE Schooling Dance 52

PLT4M

MAY 10, 2023

Exercise and self esteem go hand in hand. Regular exercise can help boost your confidence and self-esteem while improving your overall physical and mental health. This article will explore the relationship between exercise and self esteem and how schools utilize exercise to increase confidence and self-esteem via physical education.

Exercise 52

Exercise High School Physical Education Strength 52

PLT4M

JUNE 14, 2023

In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. PLT4M is best known as the strength and conditioning software for education. For us at PLT4M, every feature and program is designed to serve secondary education.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

MAY 3, 2023

Schools have a unique role in helping students develop the skills and knowledge to maintain physical and mental well-being. This article will discuss the importance of fitness and mental health in schools and the need for schools to take action through a deeper investment in physical education.

Fitness 98

Fitness Fitness Health Schooling 98

PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

Fitness 105

Fitness Fitness PE Physical Education 105

PLT4M

AUGUST 8, 2023

Weight room rules for high school students and athletes can create a set of clear expectations and guidelines. In addition, high school weight room rules help create a safe and inclusive environment for everyone to succeed in fitness and strength training. Below are 14 different weight room rules for high schools.

High School 52

High School Schooling Strength Physical Education 52

Gopher Sport

JULY 26, 2024

As physical educators, I believe that we can make a big difference in the gym, teaching peace and love through our everyday practices. It is a great family day promoting love of family and the importance of exercise. It’s an exciting and fun way to promote exercising together! Which would YOU prefer?” “YOU YOU go first!”

Physical Education 98

Physical Education Education Education Gyms 98

AASP

JULY 8, 2022

.</p> <h3>Psychological Predictors of Burnout</h3> <p>In a study that explored the psychological and affective determinants contributing to burnout in high school student-athletes, Moen and colleagues (2017) found that significant predictors of burnout included negative affect (e.g., Richard, K.

High School 80

High School Psychology Schooling Coaching 80

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

NOVEMBER 9, 2022

Filling up an entire semester of middle school physical education units can be challenging. But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique!

Middle School 98

Middle School Physical Education Education Education 98

PLT4M

OCTOBER 12, 2022

Mental health activities for high school students can take form in many ways. This article will explore a mix of both for schools to support student mental health. Instead, mental health activities for high school students should be available to everyone. Every student will experience negative emotions.

High School 52

High School Health Schooling Physical Activity 52

PLT4M

JULY 18, 2022

Physical education ice breakers are a great way to get students comfortable when starting a new semester or school year. This article explores physical education ice breaker activities and gives teachers free content to use in class. The start of a new semester or school year can be intimidating for students.

Physical Education 81

Physical Education Education Education Motivation 81

PLT4M

FEBRUARY 8, 2023

Female athlete training at the middle and high school level deserves our attention. Next, we break down 5 keys to success when creating more opportunities for female athlete training at your school. The High School Weight Room – Where Are The Girls? Every athlete can benefit from training.

High School 52

High School Schooling Strength Conditioning 52

PLT4M

MARCH 6, 2023

Adapted physical education and adapted physical activity programs play a critical role in promoting physical activity and overall well-being for individuals with disabilities. He specializes in creating training and physical resources for physical education teachers to promote the inclusion of students with disabilities.

Physical Education 98

Physical Education Education Education Physical Activity 98

Physical Education Update

MARCH 14, 2023

Hi Readers, I just received this email from long-time reader and physical educator, David Flax of South Africa. ————————– “Hi Dick, This is the newsletter written by the Principal of our High School… It is what Prof Tim Noakes had to say.

Obesity 100

Obesity Exercise Physical Education Nutrition 100

PLT4M

JUNE 8, 2023

As physical education looks to promote student engagement and lifelong fitness, the FITT principle serves as a valuable tool for the classroom. We explore the FITT principle, its benefits, and 3 different ways to apply it to physical education classes. F – Frequency – how often will you exercise?

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

MAY 23, 2024

Suicidal Ideation : Among high school students, 18.8% ” But how can we further develop mental health in schools to create a preventative and proactive approach for all students? Let’s make the case for investing in physical education and health. Depression and Anxiety : Around 3.2% attempted suicide.

Health 104

Health Schooling Physical Education Health Class 104

PLT4M

MARCH 3, 2025

When a physical education teacher can’t be in class, whether due to illness, professional development, or personal matters, the show must go on. And just because PE teachers can’t be in class, doesn’t mean the physical education class has to turn into a “free block.” Another consideration is equipment.

PE 59

PE PE Teacher Elementary Physical Education 59

PLT4M

JANUARY 27, 2025

Elementary physical education teachers have a lot to cover! We have put together a free sample of elementary PE lesson plans that are sure to spark excitement with elementary students in physical education class. Platforms like Teachers Pay Teachers offer creative ideas, but most schools dont fund these purchases.

Elementary 52

Elementary PE Motor Skills Physical Education 52

PLT4M

FEBRUARY 20, 2024

Physical education doesn’t always garner the same level of attention as other academic subjects throughout the school day. But as schools search for ways to support students’ mental health, academic performance, and overall healthy lifestyles, physical education can play a crucial role in student success.

Physical Education 52

Physical Education Education Education High School 52

PLT4M

MARCH 5, 2024

Emotions play a critical role in the social and intellectual development of middle and high school students. Educators have the opportunity to guide students through this process with well-structured lesson plans on emotions. But in many places, formal social-emotional learning starts to decrease in middle and high school.

High School 40

High School Schooling Dance Exercise 40