The PE Geek

JANUARY 7, 2025

Fitness testing has always sparked passionate discussions in PE and sport science. While debates around its role in education will likely continue, one thing remains certain: fitness testing is an invaluable tool in many contexts, from designing and analyzing training programs to tracking individual progress over time.

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PLT4M

NOVEMBER 15, 2023

Christi Meyer is a long-time advocate for quality physical education programs. While Christi has retired from teaching after over 30 years in the field, she is still sharing insights and ideas for PE programs across the country. Check out her actionable steps to funding physical education programs.

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PLT4M

JULY 18, 2023

The landscape of physical education has evolved significantly over the last decade and it is critical that PE teachers adapt accordingly. The purpose of this article is to assist PE teachers in exploring standards-based curriculum design that emphasizes a student-centered learning environment.

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PLT4M

JULY 31, 2023

This article explores all things tracking student progress in physical education. Next, we break down the what, when, and how of tracking student progress in physical education. Benefits of Tracking Student Progress – The Why Tracking student progress benefits students, teachers, administrators, and families.

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Physical Education Education Education Assessment 92

PLT4M

APRIL 17, 2023

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

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PLT4M

NOVEMBER 9, 2022

Filling up an entire semester of middle school physical education units can be challenging. But there are plenty of fun and engaging middle school physical education units to choose from. The Need For Variety With Middle School Physical Units Middle school physical education is unique! Let’s explore. Get Access Here.

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PLT4M

FEBRUARY 3, 2025

Fun Jump Rope Activities for Elementary PE There are many different ways to make jumping rope fun for elementary students in physical education class. Whether students are just beginning to learn the basics or working on more advanced skills, jump rope activities for elementary PE can be tailored to meet their developmental levels.

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PLT4M

JANUARY 18, 2023

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. 7 Keys To Successful Strength and Conditioning Classes Every school is different.

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PLT4M

AUGUST 9, 2024

Physical education classes offer unique opportunities for students to explore fitness, health, and wellness. Many PE classes at the high school level look to take essential steps to transition students from school to an adult life that still values and prioritizes personal fitness and wellness.

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PLT4M

APRIL 22, 2024

Students can practice and develop body control, balance, mobility, strength, and more through the fun and exciting sport of gymnastics. When it comes to preparing for gymnastics lesson plans in physical education, you don’t need an Olympic style set up from pommel horses to parallel bars.

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PE Teacher Flexibility Movement Exercise 105

PLT4M

JUNE 14, 2023

Strength and conditioning software is a powerful tool. In this article, we will discuss the benefits of strength and conditioning software for high schools and how to choose the right software for your needs. Understanding how each business operates can help you find the right strength and conditioning software for your use case.

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PLT4M

JANUARY 31, 2025

By incorporating creative and developmentally appropriate challenges, basketball can remain an exciting and accessible part of the elementary PE curriculum. Basketball games for elementary PE effectively address multiple SHAPE sub-standards focused on bouncing/dribbling a ball: PreK-2: 1.2.6

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Elementary PE Motor Skills PE Teacher 52

PLT4M

MARCH 15, 2023

What is the right workout app for high school strength and conditioning? We break down the 5 keys for a high school strength and conditioning app. In addition, we highlight schools across the country using a strength and conditioning app for PE and athletics. A high school student uses the PLT4M app during his workout.

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High School Strength Conditioning Schooling 52

PLT4M

OCTOBER 24, 2022

Physical activity and physical education are often confused terms in the world of education. We break down the key differences and provide examples between physical activity vs physical education. After doing so, we reshape the conversation to support more physical education and physical activity for students of all ages.

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PLT4M

APRIL 17, 2023

Physical education is an integral part of any student’s education. A fitness curriculum can help teachers to provide students with the knowledge and skills they need to stay fit and active. There are countless physical education curriculum models that PE teachers can adopt.

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PLT4M

JUNE 14, 2022

There is no one set way to teach physical education. All across the country, physical education teachers tweak and adapt physical education curriculum models to support their unique group of students. Many physical education programs have recently transitioned to a fitness education model. Download Now!

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PLT4M

JULY 22, 2022

Over the last 10 years, PLT4M has set out to change the game of physical education, athletics, and wellness for school districts all across the country. Alex Relph , a college football coach and strength coach, felt the same frustration. But, I also want something similar for my physical education students.”

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PLT4M

MAY 3, 2023

This article will discuss the importance of fitness and mental health in schools and the need for schools to take action through a deeper investment in physical education. 25% attend physical education classes every day. Physical education is the best place for students to participate in regular workouts and exercise programs.

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PLT4M

JANUARY 30, 2023

They are perfect for physical education classes, because they require minimal equipment and can be adapted to any fitness level. These workouts can help improve strength, endurance, and coordination, while also providing a fun and challenging way to get a full-body workout. A total body workout. Fun and high-energy classes.

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PLT4M

FEBRUARY 20, 2024

Physical education doesn’t always garner the same level of attention as other academic subjects throughout the school day. But as schools search for ways to support students’ mental health, academic performance, and overall healthy lifestyles, physical education can play a crucial role in student success.

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Montessori Physical Education

FEBRUARY 5, 2023

Nothing brought shame quite like a week-long test that evaluated speed, strength, and flexibility. They say comparison is the thief of joy, and I was never happy comparing my speed or hanging strength to others. What are we really trying to do with physical education classes? Then it was the week of doom.

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PE Physical Education Movement Exercise 89

Learning Through Sport

OCTOBER 26, 2020

Concept based learning and thematic curriculum for physical education have been suggested for reconceptualisation of PE curricula that is more educatively focused and strengths-based. Basketball as a concept might be the focus of one term of PE which is dedicated to the theme: education in movement.

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PLT4M

JUNE 7, 2022

Sean Fullerton is a former secondary physical education teacher and current Ph.D. In this article, Sean explores motivational theories in physical education. Be on the lookout for lots of great content from Sean as he helps take the academic angle of physical education best practices. PLT4M Classroom. Bonus Content!

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Motivation Physical Education Education Education 52

PLT4M

APRIL 2, 2024

Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Incorporating these activities into physical education programs is essential for fostering a love for fitness that can last a lifetime. What Are Lifetime Fitness Activities?

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PLT4M

FEBRUARY 6, 2023

Physical education in high school is integral to a student’s educational journey. However, high school physical education is at a crossroads with a lack of funding, lowering graduation requirements, and little respect for the subject. 2) Mental – High school is a tough time for many students.

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PLT4M

JUNE 5, 2023

Differentiated learning strategies are becoming increasingly important in physical education. By using differentiated learning strategies, physical education teachers can create an environment more conducive to learning, allowing each student to reach their full potential. All the students have the same learning goal.

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Physical Education Education Education Fitness 52

PLT4M

DECEMBER 15, 2022

There are endless PE lesson plans to choose from for your physical education class. We break down the importance of physical education lesson plans and highlight some of the best places to find physical education lesson plans for your age and audience. Students follow along to a physical education lesson plan on a tablet.

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PLT4M

APRIL 5, 2023

45 years later, the world of high school strength and conditioning has grown and evolved. Bigger Faster Stronger – A First Step In High School Weight Training Strength training has been around as long as the pyramids in Egypt! Bigger Faster Stronger was one of the first-ever programs for high school weight rooms.

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PLT4M

MARCH 3, 2023

Virtual PE is becoming an increasingly popular way to provide physical education to students. Virtual PE is a great way to engage students in physical activity while teaching important physical education concepts. Students can develop these critical lifelong fitness skills through physical education classes.

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PLT4M

JANUARY 11, 2024

When it comes to school fitness facilities, the weight room stands out as a hub for students to build strength, endurance, and confidence. Whether you’re a PE teacher, a coach, or a school administrator, understanding and implementing safety protocols is key to fostering a positive and safe weight training experience for students.

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Schooling Strength Physical Education PE Teacher 52

PLT4M

AUGUST 25, 2022

In this blog, we will explore 5 exercise modification examples that are an excellent addition to any physical education class or workout. PE teacher Adam Hughes reviews with a student how to scale a movement with a PVC pipe. In any physical education class or workout setting, there will likely be a wide range of fitness levels.

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Exercise Cardio Movement Fitness 96

PLT4M

FEBRUARY 8, 2023

First, we discuss the importance of strength and conditioning for all student-athletes, regardless of gender. There is typically a disparity between male and female participation, whether before and after school or during physical education classes. Female athlete training at the middle and high school level deserves our attention.

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PLT4M

DECEMBER 28, 2022

Check out the rising tide of athletic PE, examples from schools across the country, and how your school can take steps to add more athletic physical education classes! Physical Education Program Offerings Are Changing! Students are taking part in athletic PE. Athletic PE is about more than just lifting weights!

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PE High School Physical Education Strength 52

Montessori Physical Education

JUNE 19, 2022

If teachers think this is the best part of PE, how is this different than having an extra recess? You can pay assistants and floats (must less than PE teachers) to watch the kids for recess, which seems like an attractive option for saving money in the budget. So how do we save PE?

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Academics Elementary PE Teacher Physical Education 52

Heartzones

JUNE 13, 2023

Reach Outside of the 4 Walls of the Gym During my 20 year career as a PE teacher in Vinton, Iowa, my school would hold an open house the first few weeks of school. Parents and their children would go from class to class to hear from the teachers about what they could expect their children to be learning in the coming year.

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Physical Education Ideas

MARCH 1, 2020

As a PE teacher, we need to try and cater for both skill sets. The most important element of any Physical Education program is to maximise participation. The MJs and Lebron’s will always go from strength to strength. Some students are on the path to being MJ or Lebron… or somewhere in between. Happy Bball-ing!

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Teaching Teaching Strength PE Teacher 52

PLT4M

MAY 10, 2023

This article will explore the relationship between exercise and self esteem and how schools utilize exercise to increase confidence and self-esteem via physical education. Healthy self-esteem allows us to acknowledge and accept our strengths and weaknesses, express our needs and wants, set goals, set boundaries, and do so much more.

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