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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

Frequent minor illnesses due to a compromised immune system. This underscores the futility of making high-stakes decisions about a childs athletic future in elementary school. Declining performance despite intense efforts. Increased irritability and conflicts with teammates, coaches, or parents.

Sports 98
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COVID-19’s Impact on Youth Physical Activity

Spark PE

Of particular importance are the effects of moderate-intensity physical activity on functioning of the immune system, which protects us from viral and bacterial infections. Physical activity helps the immune system detect infections early and reduce the severity [SJ5] of infections. Sports Medicine. 2021 Apr 20:1-14.