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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

Overemphasizing structured practices and competition early on is linked to two critical issues facing young athletes today: psychological burnout and overuse injuries. Overuse injuries such as Little League shoulder, gymnast wrist, or runners knee are becoming commonplace in grade school athletes.

Sports 98
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COVID-19’s Impact on Youth Physical Activity

Spark PE

Of particular importance are the effects of moderate-intensity physical activity on functioning of the immune system, which protects us from viral and bacterial infections. Physical activity helps the immune system detect infections early and reduce the severity [SJ5] of infections. Psychology of Sport and Exercise.