article thumbnail

The Relentless School Nurse: Embracing “Exercise Snacks” For a Healthier You!

Relentless School Nurse

When you hear “exercise snacks,” you might think of a protein bar or a piece of fruit. In 2023, consider incorporating these short bursts of activity into your daily routine to help achieve the recommended 150 minutes of moderate-intensity aerobic exercise per week.

Exercise 283
article thumbnail

Interplay Between Exercise and Gut Health: How to Improve Exercise with a Happy Gut

The Sporting

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. What if, to improve our endurance, we also need a happy gut? Gut microbiota and exercise are interconnected, according to recent studies.

Exercise 130
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Can You Use CrossFit In Physical Education Classes?

Physical Education Update

For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy.

article thumbnail

The Relentless School Nurse: Some thoughts on RELENTLESS SCHOOL NURSES by Judy Doran

Relentless School Nurse

The ones who endured outright incivility and abuse from adults and kept going. The ones who exercise their voice. The ones who try all day every day to treat children with the dignity they deserve. The ones who speak in front of the school board. The ones who write letters.

Schooling 238
article thumbnail

Ajax Vs Feyenoord: The Enduring Rivalry

The Sporting

The Stadium Race A race to host the biggest stadium in the country also had a role to play in the early days, with Ajax’s Olympic Stadium and Feyenoord’s De Kuip (“the tub”) engaging in a drawn-out exercise in one-upmanship. This being the case, as with the Rome derby in Italy, local bragging rights become all the more important.

article thumbnail

5 Components Of Physical Fitness

PLT4M

These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.

article thumbnail

Teaching Students to Overcome Adversity

Active Schools Us

Adversity teaches us valuable lessons about ourselves, the power of endurance, and the importance of occasional discomfort. My goal is for this exercise to help students in the future when they need a moment of inspiration. Without adversity and failures, there would be no room for growth or the development of resilience.

Teaching 162