The Sporting

NOVEMBER 15, 2022

How to use exercise to build a happy, healthy gut We are constantly told that to improve our endurance we need to: lift more weight, work out more or have a healthy diet. What if, to improve our endurance, we also need a happy gut? Gut microbiota and exercise are interconnected, according to recent studies.

Exercise 130

Exercise Health Nervous system Endurance 130

The Sporting

MAY 7, 2023

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers.

Immune system 119

Immune system Nervous system Muscle Strength Endurance 119

Designs for Health

AUGUST 7, 2023

Historical records reveal that the Vikings utilized Rhodiola to promote their endurance and physical strength. Furthermore, Rhodiola has been shown to stimulate noradrenaline, serotonin, dopamine, and acetylcholine receptors in the central nervous system. Rhodiola ( Rhodiola rosea L.)

Nervous system 68

Nervous system Psychology Endurance Exercise 68

Designs for Health

JANUARY 4, 2024

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Water alone cannot replenish the electrolytes lost due to dehydration, and electrolyte concentration in body fluids affects the cardiovascular, endocrine, and central and autonomic nervous systems.

Health 50

Health Nervous system Cardiovascular Immune system 50

PLT4M

MARCH 4, 2024

As most teachers set out to find health education lesson plans, they are often in search of resources and information on health topics like: Nutrition and Healthy Eating Habits Physical Activity and Exercise Programs Mental Health Education (Stress Management, Coping Mechanisms, Mindfulness) Substance Abuse Prevention (Drugs, Alcohol, Tobacco, etc.)

Health Education 64

Health Education Health Education Education 64

First Beat

JANUARY 24, 2025

Optimized Training Decisions A good athlete management system (AMS) helps coaches and performance analysts make data-driven decisions by providing detailed insights into an athletes physiological condition in real-time and after training sessions. Key metrics like Training Impulse (TRIMP) and TRIMP/min play a significant role in this process.

Coaching 52

Coaching Physiology Assessment Conditioning 52