Designs for Health

SEPTEMBER 25, 2024

It can improve health outcomes by balancing the distribution of forces within a joint, increasing basal metabolic rate and bone density, reducing body fat and cardiovascular risk factors, enhancing endothelial function, and promoting cognitive function and psychological well-being.

Muscle Strength 72

Muscle Strength Body Composition Health Strength 72

PLT4M

MAY 17, 2023

Vigorous physical activity slows maturation, particularly if there is associated energy imbalance or emotional stress, but it does not greatly affect body size. Well-designed exercise programmes enhance the immediate physical, psychomotor and intellectual attainments of a child.

Education 91

Education Education Physical Education Physical Activity 91

First Beat

AUGUST 21, 2023

Self-Determination Theory When putting together the background research for this article, one psychological theory that immediately came to mind was Self-Determination Theory (SDT) (Ryan & Deci, 2000) which I will use as a framework for harnessing athlete buy-in. Psychological Bulletin, 117, 497–529. Frei, F.X., & Morriss, A.

Motivation 98

Motivation Psychology Coaching Sports 98

Designs for Health

AUGUST 7, 2023

Historical records reveal that the Vikings utilized Rhodiola to promote their endurance and physical strength. As an adaptogen, this plant promotes a healthy stress response by supporting non-specific general homeostasis when exposed to physical, chemical, biological, or psychological stressors. Rhodiola ( Rhodiola rosea L.)

Nervous system 64

Nervous system Psychology Endurance Exercise 64

The Sporting

JANUARY 12, 2023

Nowadays, yoga is the most well-respected and widely-accepted form of exercise for young people's mental and physical well-being. In this blog post, learn more about the connection between psychology and yoga, including the benefits of yoga for your mental and physical health.

Muscle Strength 52

Muscle Strength Health Cardio Flexibility 52

PLT4M

JUNE 7, 2022

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Teachers can fall into the trap of believing certain students don’t have the disposition for physical activity or exercise, which is far from the truth. Sean Fullerton is a former secondary physical education teacher and current Ph.D.

Motivation 52

Motivation Physical Education Education Education 52

Designs for Health

JANUARY 4, 2024

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving. Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes.

Health 47

Health Nervous system Cardiovascular Immune system 47