Better Coaching

DECEMBER 24, 2024

Parents and coaches, bombarded with stories of children being offered collegiate scholarships in middle school or making national-level teams at age ten, feel an impetus to accelerate their own childrens development. Their bodies are better equipped to endure specialized drills without as high a risk of growth plate injuries.

Sport 98

Sport Sports Sports Biomechanics 98

PLT4M

MARCH 3, 2023

Therefore, whether students are in elementary school, middle school, or high school, they need regular “moderate-to-vigorous physical activity.” With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength.

PE 52

PE Middle School Elementary School Cardio 52

PLT4M

APRIL 17, 2023

Historically, sport coaches and strength coaches have worked with high school athletes, but now physical education teachers are getting involved. In some school settings, this foundation may have been built at the middle school level. If so, a high school PE class can move directly to steps 2 and 3.

High School 52

High School Strength Conditioning Schooling 52