Endurance Flexibility Respiratory system 
PLT4M
NOVEMBER 27, 2023
These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Cardiovascular Endurance: This refers to the ability of the circulatory and respiratory systems to supply oxygen and nutrients to the muscles during sustained physical activity.
Teen Health 101
APRIL 26, 2023
It has positive benefits for the cardiovascular system, muscular system, and respiratory system. Most of the upper torso is stretched and somehow used during this movement, proving itself to be quite effective for strengthening one’s muscular system. A comparison that can be made is learning any other skill.
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