The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. In general, sports that require this type of engagement are ideal for fitness as they provide a full-body workout.

Fitness 59

Fitness Fitness Physical Fitness Sport 59

Gopher Sport

DECEMBER 1, 2023

Engaging students in winter-themed activities not only promotes physical fitness but also adds a festive twist to traditional activities. In this blog, we’ve compiled 13 creative and enjoyable winter-themed indoor activity ideas that you can do with your students, turning your gym into a winter wonderland of movement and fun!

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PE Gyms Cardiovascular Coordination 105

Physical Education Ideas

OCTOBER 20, 2024

Creativity Meets Physical Fitness Halloween is all about imagination, and that’s something PE games can tap into too! Games like "Catching Ghosts and Pumpkins" work on students’ agility and coordination, while others, like "Zombie Tag" , boost endurance and speed. So, what are you waiting for?

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Fitness Fitness PE Agility 98

PLT4M

JUNE 13, 2023

Functional fitness is any type of exercise or workout that translates to the demands of everyday activities. Rather than hyper-focusing on one element of physical fitness (muscular strength, aerobic endurance, etc.), functional fitness training develops the complete picture of physical function and fitness.

Fitness 52

Fitness Fitness Physical Fitness Strength 52

PLT4M

APRIL 17, 2023

Step 1: Build a Foundation The first step to successful high school strength and conditioning curriculum is covering the basics of physical fitness. Before introducing any type of free weights, students should have a strong understanding of foundational human movements.

High School 52

High School Strength Conditioning Schooling 52

PLT4M

JUNE 7, 2022

Use modified forms of fitness assessments to match ability levels (e.g. modified pull-ups for upper body muscular strength endurance, see Brockport Physical Fitness Test Manual ). Provide specific feedback routinely. Provide intra-task variation (i.e. multiple variations of a task focusing on the same motor skill).

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Motivation Physical Education Education Education 52