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What Resiliency Means as a Marine

SHAPE America

Resiliency is forged through rigorous training, moral grounding, and a steadfast support system from mental health resources, peers, and strong leadership. This shared struggle not only builds physical toughness but also reinforces the mental and emotional endurance necessary to face real-world challenges with confidence and strength.

Strength 246
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The Relentless School Nurse: Silent Scars – Understanding the Hidden Impact of ICE Raids on Children

Relentless School Nurse

The devastating impact of Immigration and Customs Enforcement (ICE) raids on our students’ physical and mental health is happening in real-time. Children bear unseen scars from ICE raids, enduring trauma, anxiety, and social withdrawal as families are torn apart. citizens, in the wake of ICE raids.

Schooling 158
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THE PITFALLS OF 'MORE, YOUNGER' MINDSET Why Starting Kids Too Early and Pushing Them Too Hard Can Backfire in Youth Sports

Better Coaching

More, Younger Youth sports occupy a special place in American culture, shaping childrens character, health, and social lives. Overemphasizing structured practices and competition early on is linked to two critical issues facing young athletes today: psychological burnout and overuse injuries.

Sports 98
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Bioactive Peptides From the Fava Bean: The Future of Muscular Health?

Designs for Health

Muscular health has been shown to improve body composition , metabolic health , and longevity by decreasing the risk for cardiovascular, musculoskeletal, and metabolic diseases. Two recent clinical studies examined the effect of an innovative ingredient, NPN_1 (PeptiStrong TM ), on muscle health and DOMS.

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Electrolytes: Essential Functions for Optimal Health

Designs for Health

Besides hydration , electrolytes help support brain function, heart health, muscle function, and more. Fluid Balance Proper hydration is indispensable for overall health. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving.

Health 69
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Rhodiola’s Impact on Cellular Energy Production and Mitochondrial Function

Designs for Health

is an herb with a long history of use in traditional medicine for supporting mental and physical health. Historical records reveal that the Vikings utilized Rhodiola to promote their endurance and physical strength. It may also support brain health and upregulate stress-responsive genes in the hippocampus and prefrontal cortex.

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Mental and Physical Health Benefits of Yoga: Proven Results

The Sporting

The Benefits of Yoga for Your Mental and Physical Health Many of us have practised some form of yoga, and we are all familiar with its relaxing and healing effects. In this blog post, learn more about the connection between psychology and yoga, including the benefits of yoga for your mental and physical health.