Endurance Immune system Strength 
The Sporting
MAY 7, 2023
In this article, we'll explore the advantages of taking a dip in cold water, from boosting your immune system and improving your mental health to allowing individuals to join a community of adventure seekers. As a result, cold water exposure boosts your white blood cell count, which is beneficial for your immune system.
Stanford Childrens
OCTOBER 4, 2022
At age 2, Traejen was diagnosed with a rare autoimmune form of focal segmental glomerulosclerosis (FSGS) , where the immune system produces a chemical that causes the filters in the kidneys to leak. Dialysis is tough for anyone to endure. FSGS: A devastating kidney disease. Dialysis works, but it can’t replace kidneys.
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Stanford Childrens
SEPTEMBER 20, 2024
The stem cell transplant went smoothly for Lila, but it was a lot for a 10-year-old to endure. Her cell counts steadily climbed after she was discharged, and five months after discharge, her immune system had recovered enough to allow her to return to in-person school to finish out her fifth-grade year.
The Sporting
NOVEMBER 8, 2023
Sleep affects athletic performance in many areas, such as speed, accuracy, reaction time, endurance, strength and injury risk. It allows your heart to rest, your cells and tissue to repair, and your immune system to fight infections. It also helps you form memories, process information and regulate your moods.
The Sporting
NOVEMBER 20, 2023
This will improve muscle function and strength. Balance your chest with back and top shoulder strength. They act as fuel for your muscles and help you to maintain levels of strength and endurance. These cytokines can cause pain, swelling and stiffness in your muscles and affect your performance, mood and sleep quality.
Designs for Health
JANUARY 4, 2024
Replacing sweat loss through electrolyte-containing fluids is crucial for endurance athletes. Potassium also plays a role in storing carbohydrates for energy in the muscles , where low potassium status may reduce energy and endurance. Magnesium is required for muscle function and proper bone strength.
Better Coaching
DECEMBER 24, 2024
Physical Growth and Maturation From infancy to adolescence, children undergo substantial changes in skeletal structure, muscular strength, cardiorespiratory capacity, and coordination. Frequent minor illnesses due to a compromised immune system. Prior to puberty, growth patterns can be erratic.
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